Pull Ups | How to Perform Pull Ups | PWRBLD App

Pull-ups, king of the upper body, are a great bodyweight exercise for strengthening the back, shoulders, and arms. Here’s how to perform them:

1. Find a sturdy pull-up bar that can support your weight. Grasp the bar with an overhand grip, palms facing away from you, and hands shoulder-width (or slightly wider) apart.
2. Hang from the bar with your arms fully extended, keeping your core engaged and your legs straight.
3. Pull your body up towards the bar, keeping your elbows close to your sides and your shoulders down and back. Focus on using your back and arm muscles to pull yourself up.
4. Once your chin is above the bar, pause briefly, then lower yourself back down to the starting position.
5. Repeat for the desired number of repetitions.

Tips:

If you’re having trouble completing a full pull-up, try using an assisted pull-up machine or resistance bands to help support your weight.

Keep your core engaged throughout the exercise to avoid swinging or arching your back.

Use a grip that is comfortable for you, whether that’s a wide or narrow grip.

Use a controlled motion throughout the exercise, avoiding swinging or jerking your body.

Start with a lower number of repetitions and gradually increase as you build strength.