Ed Coan Novice Powerlifting Routine Published April 4, 2024 Here’s a detailed 12-week powerlifting routine for novices inspired by Ed Coan’s principles. This program is divided into three phases: accumulation, intensification, and peaking. It focuses on gradually increasing intensity while managing fatigue to maximize strength gains. Remember the health disclaimer! If something hurts don’t do…

The Powerlifter’s Secret Weapon: Why Pumice Stones Are Essential for Callous Care Published March 20, 2024 Powerlifting is a demanding sport and takes a toll on our bodies; not just our muscles, nerves, and tendons/ligaments, but also our skin. Lifters spend countless perfecting their form and building strength. However, amidst the intense training sessions and…

So You Want To Be A Bikini Competitor? Published March 6, 2024 A bikini competitor routine involves a combination of rigorous training, diet, and presentation to showcase a well-toned and balanced physique on stage. Keep in mind that individual routines may vary based on personal preferences, body type, and competition guidelines. Bikini competitions have become…

Booty Blaster Workout Published March 5, 2024 The glutes are the main extensor of the hip, and one of the most important body parts for Bikini competitors. So never skip booty day! We put together a quick booty blaster workout for you booty specialists. Booty Blaster Training Program: Warm-up (5-10 minutes): Day 1: Glute Activation…

Unveiling the Sculpted Artistry: A Deep Dive into NPC and IFBB Figure Competitions Published March 5, 2024 Women’s bodybuilding has changed quite a bit over the years, from Women’s hardcore open bodybuilding to now five classes: figure, fitness, wellness, bodybuilding, and bikini. Among the various categories, Figure Competitions organized by the National Physique Committee (NPC)…

The Greatest Powerlifter Of All Time Who is the greatest powerlifter of all time? Well, we picked a diverse group of 5 people that have achieved great things across the powerlifting spectrum, as well as individual achievements. Here are our picks: Every day there are new powerlifters coming onto the scene, like Larry “Wheels”, Joe…