Cable Upright Rows | How to Perform Cable Upright Rows | PWRBLD App

Performing cable upright rows is an effective exercise for targeting the upper back, traps, and shoulder muscles. Here’s a simplified version of the steps to perform cable upright rows:

Set up the cable machine:
Adjust the cable machine to a low setting.
Attach a straight bar or rope attachment to the cable.
Stand facing the cable machine, with your feet shoulder-width apart.

Starting position:
Grab the bar or rope attachment with an overhand grip, hands shoulder-width apart.
Allow your arms to fully extend in front of you, keeping a slight bend in your elbows.
Keep your core engaged and maintain good posture throughout the exercise.

Execution:
Exhale and pull the bar or rope attachment up towards your chin, leading with your elbows.
Keep your elbows out to the sides as you lift, bringing the bar or rope attachment close to your body.
Lift until your elbows are higher than your shoulders, focusing on engaging your upper back and shoulder muscles.
Hold the raised position briefly, squeezing your shoulder blades together.

Lowering phase:
Inhale and slowly lower the bar or rope attachment back to the starting position in a controlled manner, allowing your arms to fully extend.

Repeat:
Repeat the exercise for the desired number of repetitions.
Remember to choose a weight that challenges your muscles but still allows you to maintain proper form. Avoid using momentum or swinging the weight. Focus on using your upper back and shoulder muscles to perform the movement. Keep your core engaged and maintain proper posture throughout the exercise.

It’s always a good idea to consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have any pre-existing injuries or conditions.