Cable Curls | How to Perform Cable Curls | PWRBLD App

Cable curls are an exercise that target the biceps muscles in the upper arms. Here are the steps to perform cable curls:

1. Begin by attaching a straight bar to a low pulley cable machine. Stand facing the machine with your feet shoulder-width apart and grasp the bar with an underhand grip, with your palms facing up.
2. Keep your elbows close to your sides, and slowly curl the bar towards your shoulders by bending your elbows.
3. Keep your upper arms stationary and avoid swinging your body to lift the weight.
4. Pause for a moment when the bar reaches your shoulders, then slowly lower the weight back down to the starting position.

It is important to maintain proper form during cable curls to avoid injury and maximize the effectiveness of the exercise. Remember to keep your elbows close to your body and avoid using momentum to lift the weight.